$_12.JPG?set_id=880000500F。Nike Metcon 5 training shoes offer a unique tie-dye aesthetic combined with high-performance stability for heavy lifting and high-intensity workouts. These sneakers feature a durable haptic print upper in a vibrant blue, red, and white pattern, supported by a low, flat, and wide heel that includes a removable Hyperlift insert for offset adjustment. The dual-density midsole provides a soft forefoot for impact protection and a firm heel for stability, while the directional traction on the outsole wraps up the side for grip during rope climbs. Brand: Nike Model: Metcon 5 Style Code: AQ1189-100 Colorway: White/Black-Pollination-Dutch Blue Closure: Lace-Up Upper Material: Synthetic Mesh Outsole Material: Rubber Features: Hyperlift Insert Compatible, Rope Wrap, Dual-density Midsole Activity: Cross-Training, Weightlifting, Gym & Training Pattern: Tie-Dye / Shibori Keywords: CrossFit, Powerlifting, HIIT, Psychedelic, Americana, Fourth of July, Summer, Athleisure, Performance, Squat Shoes, Trainers, Rare Colorway